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Spondylitis Plus Magazine

Featured Article From The Winter 2014 Issue of Spondylitis Plus - SAA's Quarterly News Magazine

Get Up and Move – Repeat
By Sturdy McKee, PT

We live in a place and time where many of our activities are in front of us and below eye level. We drive and commute to a desk job, sit through meetings, work on laptops and tablets, watch TV, wash dishes, cook, eat, shuttle our kids, and then we exercise in ways that further reinforce these suboptimal postures. We sit too often and for too long. If it is true that we are what we repeatedly do, then we are slouched and we are bent forward.

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