Dr. Maines’ Holiday Survival Guide

Dr. Maines’ Holiday Survival Guide

By Liz Maines

Uggh… the holidays and spondyloarthritis …what a mixed bag.  Living with a chronic illness such as this, puts us in the unique position of frequently assessing our energy level. The holiday hustle and bustle can challenge us both emotionally and physically. I wanted to share a few tips I have learned that may help you survive and maybe even enjoy the holiday season. 


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