Free SAA Webinar: Mind Body Approaches to Pain with a Bonus Guided Meditation!

Saturday, September 7th, 10:00am-11:00am PST

By Spondylitis Association of America

Friday, August 23, 2019

In honor of Pain Awareness Month this September, the Spondylitis Association of America invites you to join us for our webinar, "Mind Body Approaches to Pain," featuring a bonus guided meditation.

Tune in on Saturday, September 7th, from 10:00am-11:00am PST as certified yoga therapist, Nancy O'Brien C-IAYT, guides us through relaxing and compassionate mind-body practices. 

 

During this free, hour-long webinar hosted by the SAA, you’ll learn:

-Powerful, de-stressing breathing practices

-Support for easing pain in the body

-Relaxing guided meditations

Download the speaker's handout

 

All of these practices, which you will be able to use right away, can be done in your most comfortable position, whether that is seated, reclining, or standing, or any combination thereof.

 

About Nancy O'Brien

 

Nancy O'Brien, C-IAYT is a yoga therapist, specializing in pain and chronic health conditions. She is certified by the International Association of Yoga Therapists, and associated with New York’s Hospital for Special Surgery, Yoga for Arthritis, and Integral Yoga Institute. She's worked to bring mind-body practices to people living with pain and chronic health challenges through classes, workshops, presentations, webinars, and social networking.

 

To join us, simply register on Zoom and tune in on September 7th at 10:00am PST for an enlightening presentation, meditation, and Q&A. We hope to see you there!

 
When

Saturday, September 7
10:00 AM Pacific Time

 
 
Location

Online, wherever you are

 

Simply register below to receive the online access link, and tune in starting at 10 AM Pacific Standard Time.

 

Register Now to Join In

 

Have questions or need additional assistance? Please contact our programs department at programs@spondylitis.org, or call (818) 855-2108.

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Spondylitis Association of America

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