The Spondylitis Association of America and certified yoga therapist, Nancy O’Brien, C-IAYT, present “Mind Body Approaches to Fatigue and Brain Fog,” an educational webinar featuring a bonus guided meditation. During this hour-long webinar, you’ll gain a deeper understanding of the causes of fatigue in chronic illness, and be guided in:
-Calming, mindful breathing practices
-Gentle, supported, mindful movements
-Relaxing visualizations and meditations
Watch until the end for a deep, guided meditation!
This webinar was presented by SAA on January 25th, 2020.
Download the speaker’s handout
Once you have a chance to view the webinar, we ask that you give your feedback to help us improve future webinars by taking a brief 2-minute survey.
This free webinar is part of a series of webinars created by SAA for people affected by Spondyloarthritis.
Additional webinar and seminar recordings are available here.
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