Get our internationally-recognized book, "Straight Talk on Spondylitis," with accompanying exercise poster and our exercise DVD "Back In Action."
Free shipping and handling!
Internationally-recognized, this newly-expanded book is the most comprehensive resource available to help people understand and manage spondylitis and related diseases.
Includes an exercise program and illustrated wall poster.
Follow Donna Everix, PT, MA, expert physical therapist in spondylitis, as she gently guides four people with varying degrees of spondyloarthritis through a series of special stretching and strengthening exercises designed to help them retain strength and range of motion.
Length: 50 Minutes
Nutritional information and over 50 recipes by accredited dieticians and nutritionists to help manage inflammation
e-book PDF download
$3 per sale will be donated to the Spondylitis Association of America.
If you’ve been considering experimenting with different diets we recommend first checking with your physician, and keeping a food journal to document your reactions to foods.